1. Asanas:
The postures of yoga are achieved through various body postures to achieve harmony between the body and mind. These postures include various types such as standing, sitting, forward bending, backward bending, twisting, balance, and inverted. By practicing postures, we can enhance muscle flexibility, improve body balance and coordination, and promote energy flow in the body.

2. The flexibility of yoga:
The practice of yoga can help us increase our body's flexibility. Through various stretching movements and postures, we can stretch muscles, fascia, and joints, thereby improving the flexibility and stretchability of the body. The improvement of flexibility helps to improve body posture and posture, reduce muscle tension and discomfort, and promote physical health and comfort.

3. The power of yoga:
The practice of yoga can also help us enhance our physical strength. Through various postures and support movements, we can exercise our core muscle groups, muscle groups, and body stability. The increase in strength helps to improve body posture and balance, enhance muscle endurance and stability, and thus promote physical health and functionality.

4. Body adjustments in yoga:
The practice of yoga also includes fine-tuning and adjusting the body. Through subtle posture adjustments and body alignment, we can improve our body posture and reduce incorrect body habits and bad postures. This type of body adjustment helps to reduce muscle tension and discomfort, improve comfort and health of the body.

5. Yoga and harmony between body and mind:
The practice of yoga helps us achieve physical and mental harmony through the practice of body posture. When we adjust and balance our bodies through the postures of yoga, we are also adjusting and balancing our hearts. The increase in flexibility and strength of the body makes us more sensitive and aware of bodily sensations, thereby promoting physical and mental harmony and inner peace.

Conclusion:
There is a close relationship between yoga and body posture. Through the postures of yoga, we can enhance the flexibility and strength of the body, improve posture and balance, and achieve physical and mental harmony. Yoga is not only a physical exercise, but also a comprehensive practice that helps us achieve physical and mental harmony and inner peace through the enhancement of flexibility and strength.