Choosing the right foam roller is the first step to safely and effectively use a yoga stick. For individuals with a smaller build, it is recommended to choose a thinner foam roller.
Another key aspect of safely and effectively using a foam roller is selecting the appropriate size for your body. Generally, the larger the diameter of the foam roller, the higher you will be off the ground when lying on it. Individuals with a smaller build may find it challenging to find a comfortable position for their arms and may struggle with maintaining balance.
Here are some reference guidelines based on height:
Additionally, if you lack confidence in your balance, you can start with a half-round foam roller. This type of foam roller provides better stability and is less likely to roll.
How to choose the material of the foam roller? Foam rollers are mainly made of PE (polyethylene), EVA, or foam resin. The material type directly affects the firmness, stickiness, and overall feel of the foam roller. The price of the foam roller is also determined by the material.
How to choose the size?
The key is to choose a size that fits your body. To ensure you purchase a foam roller that suits your body, pay attention to the "length" and "thickness" of the foam roller. The length should be long enough to accommodate your body. Common lengths available in the market are 45cm, 60cm, and 90cm. If you want to lie on the foam roller and roll from the head to the hips, it is best to choose a foam roller of approximately 90cm in length. For rolling on the upper back, shoulder joints, hips, and legs, a foam roller with a length of 45cm or 60cm would be suitable. It is advisable to measure the length from your head to hips and the width of your hips and back before purchasing a foam roller.
