Yoga is a comprehensive exercise for physical and mental health, with breathing at its core. Through conscious, deep, and rhythmic breathing, yoga can regulate the balance between the body and mind, promoting physical health and mental tranquility. In yoga, the following breathing exercises and breath regulation methods are commonly used.
1. Deep abdominal breathing
Deep abdominal breathing is the most basic breathing practice in yoga and also the foundation of other breathing exercises. This breathing method inhales oxygen into the body by penetrating deep into the lungs, while also helping to expel carbohydrates from the body. The method of deep abdominal breathing is to sit or stand, relax the chest, suck in the stomach, and then take a deep breath, causing both the chest and stomach to expand. When exhaling, let your stomach relax. The process of cycling should be practiced from shallow to deep.
2. Meditation breathing
Meditation breathing is a basic breathing practice in yoga that can help calm the mind and relieve stress. Meditation breathing can be achieved by taking deep breaths and gently touching the lips when exhaling, making the breath soft and clear like silk.
3. Nose breathing and respiratory control
Nose breathing refers to slow and deep breathing through the nose, which can effectively flatten the body and reduce stress. Breath control is a balance between the body and mind by controlling the exhalation time, breathing interval, and depth. This breathing method requires gradual practice and balance.
4. Resting breathing exercises
Resting breathing practice is a technique used to relax at the end of yoga. This breathing method relaxes muscles and makes it easier for the body to enter a deep resting state. The specific method is to sit or lie down, close your eyes, take a deep breath, exhale through abdominal breathing, and then relax all body parts. Repeat this process several times, and this breathing exercise can be performed at the end of other exercises or used in daily life to help alleviate stress and anxiety.
summary
These breathing exercises and breathing techniques are an indispensable part of yoga, as they can adjust the balance of the body and mind, reduce stress, and promote physical health. During the practice process, attention should be paid to gradually adjusting one's state and deepening the pace of practice to ensure the best results.