Yoga, as a comprehensive way of physical and mental cultivation, has a variety of postures and breathing exercises. It not only promotes flexibility and balance in the body, but also helps us relieve stress, treat diseases, and promote health. This article will focus on exploring the therapeutic effects of yoga and its positive effects on health care.

1、 The role of yoga therapy
①. Relieve anxiety and stress
The stressful and busy lifestyle of modern people often leads to physical and mental problems such as anxiety and depression, and yoga practice can help us alleviate anxiety and stress. Yoga can help people enter a relaxation mode, observe their own mental state silently, and reduce stress.
②. Improve body flexibility and balance
Yoga almost includes stretching and stretching methods for all body parts, which can enhance the flexibility and balance of the body. Yoga practice can help alleviate and improve muscle, joint, and fascia pain and discomfort in the shoulders, neck, back, wrists, waist, hips, knees, and other areas.
③. Promoting physical and mental health
Yoga practice can improve physical and mental health, and promote physical and mental health. Yoga improves people's sense of body and consciousness, making it easier for them to calm down and face various pressures in life.

2、 The Role of Yoga in Health Care
①. Prevention and treatment of diseases
Yoga practice can alleviate and treat many diseases, such as hypertension, diabetes, heart disease, asthma, joint pain, spinal problems, etc. Yoga's body and breathing exercises can effectively alleviate physical problems such as endocrine disorders and immune system dysfunction.
②. Promote the body's metabolism
The physical practice and breathing methods of yoga help promote the body's metabolism, increase energy expenditure and the health of internal organs, and further prevent the occurrence of diseases.
③. Improve bodily functions
Yoga's body exercises and breathing methods can help us regulate bodily functions and improve physical health. Through yoga practice, we can better reduce the burden on the body, increase strength and endurance

epilogue
Overall, yoga is a great way of physical and mental cultivation, playing an important role in both treatment and health care. Yoga's body exercises and breathing methods can help us improve physical functions, promote internal balance, alleviate stress and other physical and mental problems, providing strong support for our health.